Gyrotonic is an exercise system that promotes a deeper connection and understanding in your body.  Using rhytmic spiraling movements, initiated from the spine, your instructor will help you discover a range of flexibility and control that you never imagined possible.

The movement patterns in gyrotonics bear resemblance to the free movements found in swimming, yoga, gymnastics and tai chi.

The body has the power to heal itself. Gyrotonics encourages the body to find its natural health by lengthening, opening, breathing and engaging the sytem as a whole.